I created the Body Confidence cards because of the numerous conversations in my studio and training events where people would focus on the things they didn't like about themselves, even though they were being asked about what they loved about themselves.
The idea of the Body Confidence Cards stemmed from my time promoting the Body Confidence charity calendar with some CMB colleagues to raise money for a cancer charity, specifically through writing the 30-days of body praise series which seemed to spark positive reflections in others.
I also wish I'd had them when I was younger and am glad I have them when I'm having conversations with my son, other family and friends.
They are my contribution to the body confidence space because I can't get to everyone, who needs to love themselves more, in person.
